Mental Health & Crisis Support
🚨 Need immediate support?
If you or someone you know is in crisis, or at risk of harm, please contact emergency services or a 24/7 support line:
Emergency (Australia): Call 000
Lifeline: 13 11 14 — lifeline.org.au
Beyond Blue: 1300 22 4636 — beyondblue.org.au
Call: 1800 737 732 — 1800respect.org.au
Confidential, 24/7 support for women experiencing domestic violence, abuse or sexual assault. You can call, chat online, or get info on how to help someone else.
This page is here for anyone who might need it. No sign-up, no paywall, no catch.
I know what it’s like to feel overwhelmed, stuck, or unsure where to turn. Whether you’re going through something heavy or just need a bit of support, these are services and resources I genuinely believe in. Some I’ve used myself, others have come recommended by people I trust.
If you’re struggling, I hope this helps. You don’t have to figure everything out on your own.
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Reflex is a Newcastle-based trauma response service offering free, rapid access counselling for anyone navigating crisis. They provide education, tools and support for people who’ve experienced trauma. Whether it’s recent, long-term, or anything in between.
They’re all about showing up with care, not judgement and helping you find your next step forward.
Website: reflex.org.au
Instagram: @reflexcharity
Watch this space, more support services coming!